Hi! I am Tiffany. I’ve been where you are. I’ve counted calories (and points), I’ve measured my food, and drank my meals. I’ve worked for hours on end and that only lead me to hating exercise. I know what it’s like to feel like I’ve tried every fad diet out there and not seeing the results I was hoping (and praying) for.
I believe that health isn’t defined by the number on the scale or the size of our jeans. There’s so much more to health than that. There’s also more than one way to lose weight, in a healthy way, that doesn’t include deprivation and feeling like we’d rather eat dirt than continue another day on another dreadful diet.
I believe that most disease is treatable and preventable through proper nutrition and lifestyle change (including reducing stress and getting more sleep). I believe there no “one size fits all” approach to getting healthy. It’s about feeling comfortable in your skin without taking extreme unhealthy measures while reclaiming your energy and vitality.