Stress levels are at an all-time high. As a result of this, most health professionals agree that we are facing a health crisis that has the potential to yield serious health and social consequences for years to come.
75% of adults feel stress regularly with anxiety and fatigue as the most common symptoms.
24% of adults experience stress levels above 8 out of 10.
1 in 3 adults will experience an anxiety disorder at some point in life.
Stress is a natural physical and mental reaction to life experiences. Everyone experiences stress on a daily basis to varying degrees. Anything from everyday work and family responsibilities to serious life events like a new health diagnosis, war or the death of a loved one can trigger increased stress levels.
Stress levels are at an all-time high. As a result of this, most health professionals agree that we are facing a health crisis that has the potential to yield serious health and social consequences for years to come.
75% of adults feel stress regularly with anxiety and fatigue as the most common symptoms.
24% of adults experience stress levels above 8 out of 10.
1 in 3 adults will experience an anxiety disorder at some point in life.
Stress is a natural physical and mental reaction to life experiences. Everyone experiences stress on a daily basis to varying degrees. Anything from everyday work and family responsibilities to serious life events like a new health diagnosis, war or the death of a loved one can trigger increased stress levels.
Finances
Work + job stability
The economy
Relationships
Health challenges
Housing
BUT, before you begin to stress over the effects of your stress, there is good news - research shows that there are ways to naturally improve your ability to respond to stress.
Science universally recognizes that your lifestyle plays a large part in determining your well-being. Living a balanced lifestyle that includes good hydration and sleep, daily movement, a nutritious diet, and healthy mental habits, such as gratitude journaling or medit
